How you sleep determines how well your skin looks!

Not sleeping well?   Join the club!  Many Americans, for a variety of reasons, are not only not getting enough sleep but are also not getting enough quality sleep.  And although many of us brush off this lack of sleep and think that we can play catch-up over time, according to several recent studies we may be wreaking havoc on the long-term appearance of our skin.

I recently had the opportunity to sit down with SkinMedica, an internationally recognized skin-care company, and spoke with them about the effects that good (and bad) sleep has on the health of our skin.  I encourage you to check out the article…it just may stimulate you to get a little more sleep and to think a little more about the effects this will have on how you look for years to come.

To read this article, please CLICK HERE.

If there are other topics you would like to see me cover, please email me directly at drbuford@beautybybuford.com.   I look forward to hearing from you!

Posted by BEAUTY by BUFORD