The newest problem with Teenagers: They’re not getting enough sleep!

883717_10151921513905861_392109913_oSleep is incredibly important for your health.  And when you don’t get enough, your body is not able to recharge effectively.  Add to that the body’s demands of a growing teenager and sleep becomes even more important.

A recent study found that many teenagers are not getting enough sleep for a variety of reasons and the repercussions are significant.

To read this insightful article, please CLICK HERE.